Month: February 2018

Circling

Chances are really good that you’ve done some version of today’s How To Warm Up exercise before… it’s circling through all the major joints of the body. Circling is incredibly valuable because activates the fluid in our joints, and moves our bones and muscles in relationship to each other. This invites our whole body to […]

Tongue Circles

In today’s How To Warm Up video, we’re doing a simple, awesome articulator workout that I call tongue circles. Tongue circles are a great way to give your tongue a thorough workout. What’s the value of that? Well when you understand what it feels like to reallllly engage the muscles of your tongue, it helps you understand […]

The Camel Stretch

Alright friends… today’s How To Warm Up video is goofy. Watch me make some funny faces as I demonstrate how to do the “camel stretch” to release the muscles through the front of your neck and your jaw. It’s ridiculous, it’s amazing, and it’s a fabulous stretch. By the way – a huge thank you […]