Month: September 2018

Tongue Twisters (Language)

Wow wow wow. This is the last How To Warm Up video of the series. We have to wind it down because I’ve taught you everything I know! (Joking/not joking 😜) But truly, the How To Warm Up series is now quite complete in terms of giving you a ton of great options for How To Warm Up. And […]

Alternate Nostril Breathing (Breath)

Have you ever heard the word “pranayama” from yoga? It’s made up of two parts: prana, which means life force or breath, and yama, which means control. So a pranayama technique is essentially a way of managing the breath. Today’s exercise is a bit of a departure from other exercises in the How To Warm […]