Month: September 2018

Animal Movements (Body)

Guess what happened… On Monday I was having a session with a private client, and I said “I know what would be great for your warm up. Try the animals exercise!!” So I hopped over to the How To Warm Up youtube playlist to grab the link, and it wasn’t there. Hmm. After the session I started digging, and […]

Tongue Twisters (Language)

Wow wow wow. This is the last How To Warm Up video of the series. We have to wind it down because I’ve taught you everything I know! (Joking/not joking 😜) But truly, the How To Warm Up series is now quite complete in terms of giving you a ton of great options for How To Warm Up. And […]

Alternate Nostril Breathing (Breath)

Have you ever heard the word “pranayama” from yoga? It’s made up of two parts: prana, which means life force or breath, and yama, which means control. So a pranayama technique is essentially a way of managing the breath. Today’s exercise is a bit of a departure from other exercises in the How To Warm […]