How To Warm Up: the Intro Video

You’ve been asking and it was time to answer. So this week I mounted my phone on top of a tripod, and I made you the very first video! Here it is:

The How To Warm Up intro

Stay tuned next week when we’ll dive in with our first exercise.

Also please let me know what you think! It could be:
“Elissa this is awesome, yay!”
“What do you mean by optimum function?”

Or “I learned this exercise awhile back and I can’t quite remember it but I think it was something like this….”
I invite you to share your thoughts! You can either comment on the youtube video or comment below 😀



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