Today’s warm up exercise is very powerful for connecting your impulses to your ability to express yourself. It’s a simple exercise that I call “notice what’s in the room,” and it’s a way to practice being more present and expressive. Since it pertains to the first step in the whole “How To Warm Up” sequence (revisit the intro video if you don’t know what I mean), it’s a fundamental exercise that I highly recommend practicing daily until it comes easily and smoothly.
Check out the “Notice What’s In The Room” exercise here:
Enjoy and let me know if you’re getting better at this as you practice!