When’s the last time you got a professional massage? Of course I hope your answer is “Yesterday!,” but chances are that’s not the case. I mean look, getting a massage requires transporting yourself to a different location, paying someone money, lying naked on a table for an hour, and of course subjecting yourself to a potentially weird or uncomfortable experience if the person isn’t great. What’s easier? Give yourself a 3 minute self massage every day as part of your warm up! Check out this week’s How To Warm Up video to learn how open-handed patting and self-massage can wake up your limbs and ribcage to be ready to perform!
Watch the Patting and Massaging video here:
Feel good? I hope you do!