ayurveda

Why I came to Bali…

{Warning: this post is gonna have lots of pictures and emojis 📷  😜 } It all starts last summer when I went to Burning Man for the first time. For those of you who haven’t gone or heard of Burning Man, it’s a huge week-long festival in the Nevada Desert that centers around radical self-reliance, […]

Use a neti pot for World Voice Day!

Happy World Voice Day! I wanted to do something special in honor of this relatively new annual celebration, so today I’m sharing a very special video. It’s allergy season, and I’ve frequently been recommending neti pots. But when I tell people to use them, I often get incredulous cross-eyes and hear “that’s the thing where I pour water through […]

A belly massage for your voice!

Okay guys today is GOOD, because this exercise that is my latest obsession. We’re on to the Body stage in the “How To Warm Up” sequence, and today I’m sharing a technique for abdominal self-massage. It was actually my Ayurvedic wellness coach who taught me how to massage my belly in order to aid digestion. But […]