body

The Swinging Exercises (Body)

It’s time to warm up your Body! And today we’re going to be doing something more vigorous: exercises that use the momentum of swinging. These three simple exercises will warm up your spine, get your blood flowing, and get your breath moving. Best of all, they’ll only take you 2 minutes!. These are two of […]

A belly massage for your voice!

Okay guys today is GOOD, because this exercise that is my latest obsession. We’re on to the Body stage in the “How To Warm Up” sequence, and today I’m sharing a technique for abdominal self-massage. It was actually my Ayurvedic wellness coach who taught me how to massage my belly in order to aid digestion. But […]