impulse

Notice What’s In The Room (Impulse)

Today’s warm up exercise is very powerful for connecting your impulses to your ability to express yourself. It’s a simple exercise that I call “notice what’s in the room,” and it’s a way to practice being more present and expressive. Since it pertains to the first step in the whole “How To Warm Up” sequence […]

Do What Feels Good

In today’s How To Warm Up video, I’m in the studio with plenty of space to move around so I can show you the “Do what feels good” exercise. This one is really important, and here’s why… yes I’ve created this How To Warm Up video series so that you can watch the Intro video, […]

Facial muscle warm up

In today’s How To Warm Up video, we’re going to learn how to warm up your facial muscles so that all of your impulses can make their way into full expression! I’ve put this exercise under the Impulse category for that reason, though of course a facial warm up improves your articulation too! So join […]

Sound That Feels True To You

Today’s exercise is both really simple and also totally challenging. It’s called “Sound That Feels True To You” and it’s a way to help connect your impulses to the sound that’s actually coming out of you. You know that feeling when something comes out of your mouth and it feels totally fake? And your inner […]

The “Notice what’s in the room” impulse exercise

We’re back at the top of the loop of the How To Warm Up video series! So today we dive back in with an exercise about how to follow our Impulses. I love using this exercise as a way to get my creative juices flowing, become really present, and practice connecting impulse all the way […]

The Half Sun Salutations Exercise

In this week’s How To Warm Up video, we’re addressing the Body. Here’s a simple, fun way to get your body moving and your breath coordinated in your warm up: half sun salutations from yoga. I recommend doing a few of these at the beginning of your warm up. Check out the Half Sun Salutations (Body) exercise here: I’m loving […]

The “Do What Feels Good” exercise

This week marks the first official video in my brand new “How To Warm Up” series. Last week in the intro, I mentioned that I’d be rotating between the seven categories: Impulse, Body, Breath, Sound, Resonance, Articulation, and Language. So we’re starting right up at the top today with one of my very favorite Impulse […]