massage

Shoulder, Neck, and Jaw Tension Release (Sound)

Today’s How To Warm Up video is going to be useful for a lot of us… because I can’t remember the last time I encountered a human who said: “Wow! My shoulders, neck, and jaw are SO relaxed!!” 😆 If you’re like the rest of us, then you too have tension in your shoulders, neck, […]

A belly massage for your voice

I LOVE today’s How To Warm Up exercise, and I’m so excited to share it with you. Learn how a belly massage can help you release your guts and breathe more freely. Though I originally learned this practice as a technique for better digestion from my studies of Ayurveda (Indian medicine), I’ve found it’s incredibly […]

A belly massage for your voice!

Okay guys today is GOOD, because this exercise that is my latest obsession. We’re on to the Body stage in the “How To Warm Up” sequence, and today I’m sharing a technique for abdominal self-massage. It was actually my Ayurvedic wellness coach who taught me how to massage my belly in order to aid digestion. But […]