meditation

Chanting the Sound Om

We’re going full-on yoga in today’s How To Warm up video… woohoo! In this video we’re going to play with resonance by chanting the sound Om. Om, which is also sometimes written as Aum, is the yoga mantra of the whole universe. It contains within it three sounds: Ah, Oo, and Mm. Ah is said […]

Learning to meditate is quite literally the best thing I’ve ever ever ever done

Ever ever ever ever ever. I would have put more ‘ever’s in the title of this blog, but I didn’t want the link to run off the end of your browser window. It’s special and personal to be writing about this. I don’t speak about my meditation practice that frequently, because I don’t want to […]

Why exercise is good for your voice

I’m gonna say something crazy: If you’re a vocalist you should be exercising. Actually let me expand the scope of that… If you’re anyone who wants to have a stronger, healthier voice you should be exercising. Now this may not sound very controversial to you (you’re sitting over there going “Uh huh Elissa, thanks, DUH!”) but the […]