movement

The Swinging Exercises (Body)

It’s time to warm up your Body! And today we’re going to be doing something more vigorous: exercises that use the momentum of swinging. These three simple exercises will warm up your spine, get your blood flowing, and get your breath moving. Best of all, they’ll only take you 2 minutes!. These are two of […]

Why exercise is good for your voice

I’m gonna say something crazy: If you’re a vocalist you should be exercising. Actually let me expand the scope of that… If you’re anyone who wants to have a stronger, healthier voice you should be exercising. Now this may not sound very controversial to you (you’re sitting over there going “Uh huh Elissa, thanks, DUH!”) but the […]

Letting Go Is Not a Doing

  Recently I floated in a sensory deprivation tank for the first time. I’ve been curious about trying it for awhile, and oh my goodness I’m so glad I did because it was magical. It was absolutely fascinating to be in an environment with no immediate boundaries (I mean yes the tank has walls, but […]