voice body connection

Room Temp Water Is Better Than Ice Water

I don’t always have a completely resolute opinion about the best remedy for your voice, because what works for one person may not work as well for another. But when it comes to the question of what temperature your water should be, I do have a strong opinion: Don’t drink ice water! If you didn’t know why, […]

What To Put In Your Hot Water

Cold season is officially upon us here in the Northern hemisphere, and I want you to stay healthy! One of the best ways to do that is to drink lots of warm liquids, but people say so many different things about what kind of hot beverage to drink to soothe your voice… Use honey! Use lemon! […]

Animal Movements (Body)

Guess what happened… On Monday I was having a session with a private client, and I said “I know what would be great for your warm up. Try the animals exercise!!” So I hopped over to the How To Warm Up youtube playlist to grab the link, and it wasn’t there. Hmm. After the session I started digging, and […]

Alternate Nostril Breathing (Breath)

Have you ever heard the word “pranayama” from yoga? It’s made up of two parts: prana, which means life force or breath, and yama, which means control. So a pranayama technique is essentially a way of managing the breath. Today’s exercise is a bit of a departure from other exercises in the How To Warm […]

Exaggerate Your Sounds, Part 1: Sharp Sounds (Language)

Here’s an exercise to help you with your reading! In Part One of two videos about exaggerating your sounds, you’ll learn how going overboard to do an exercise that makes your crisp explosive sounds even crisper can help with the clarity of delivering text or a speech. This How To Warm Up video falls in the […]

Patting and Massaging (Body)

When’s the last time you got a professional massage? Of course I hope your answer is “Yesterday!,” but chances are that’s not the case. I mean look, getting a massage requires transporting yourself to a different location, paying someone money, lying naked on a table for an hour, and of course subjecting yourself to a […]

Swinging Sequence (Body)

Did you know that spinal flexibility is really important to your overall health? (If you’re a chiropractor, I’m guessing your answer to this is yes!!). Of course your spinal health contributes to your alignment, which means it’s also really important for your voice. So including spinal movements in your vocal/physical warm up is crucial. And […]

Soft Palate Exercises (Articulation)

Do you ever have issues with clarity with your nasal sounds? (M, N, or NG?) If so, you may actually have a soft palate issues. You may know your soft palate as the squishy part at the back of the roof of your mouth, but something you may not know about it is that it’s […]

Humming (Sound)

In today’s How To Warm Up video, we’ll talk about why humming is one of the simplest and most fabulous exercises to warm up your voice. Why is it so great? Because humming up and down in pitch is a gentle stretch for your vocal cords! So it’s great to use as a warm up […]