yoga

Sun Salutations (Body)

Do you like yoga? Are you scared of it?? Either way, I encourage you to try this simple yoga warm up for your body. It’s a super common practice called Sun Salutations – and in fact we’re just doing the half-version so it’s truly easy to follow even if you’ve never practiced before. Yoga is […]

The Camel Stretch

Alright friends… today’s How To Warm Up video is goofy. Watch me make some funny faces as I demonstrate how to do the “camel stretch” to release the muscles through the front of your neck and your jaw. It’s ridiculous, it’s amazing, and it’s a fabulous stretch. By the way – a huge thank you […]

Why I came to Bali…

{Warning: this post is gonna have lots of pictures and emojis 📷  😜 } It all starts last summer when I went to Burning Man for the first time. For those of you who haven’t gone or heard of Burning Man, it’s a huge week-long festival in the Nevada Desert that centers around radical self-reliance, […]

Kapalabhati Pranayama

Calling all yogis and yoginis! Today’s How To Warm Up video is an awesome breathing exercise from yoga – a pranayama – called Kapalabhati (pronounced kuh-pall-uh-BAH-tee). Kapalabhati means “skull shining breath.” The idea is that when you practice this breathing technique, your skull winds up feeling all shiny and tingly from the energy you’re sending […]

Why exercise is good for your voice

I’m gonna say something crazy: If you’re a vocalist you should be exercising. Actually let me expand the scope of that… If you’re anyone who wants to have a stronger, healthier voice you should be exercising. Now this may not sound very controversial to you (you’re sitting over there going “Uh huh Elissa, thanks, DUH!”) but the […]