yoga

Why I came to Bali…

{Warning: this post is gonna have lots of pictures and emojis 📷  😜 } It all starts last summer when I went to Burning Man for the first time. For those of you who haven’t gone or heard of Burning Man, it’s a huge week-long festival in the Nevada Desert that centers around radical self-reliance, […]

Kapalabhati Pranayama

Calling all yogis and yoginis! Today’s How To Warm Up video is an awesome breathing exercise from yoga – a pranayama – called Kapalabhati (pronounced kuh-pall-uh-BAH-tee). Kapalabhati means “skull shining breath.” The idea is that when you practice this breathing technique, your skull winds up feeling all shiny and tingly from the energy you’re sending […]

Why exercise is good for your voice

I’m gonna say something crazy: If you’re a vocalist you should be exercising. Actually let me expand the scope of that… If you’re anyone who wants to have a stronger, healthier voice you should be exercising. Now this may not sound very controversial to you (you’re sitting over there going “Uh huh Elissa, thanks, DUH!”) but the […]