Do What Feels Good (Impulse)

In today’s How To Warm Up video, I’m in the studio with plenty of space to move around so I can show you the “Do what feels good” exercise. This one is really important, and here’s why… yes I’ve created this How To Warm Up video series so that you can watch the Intro video, understand how to structure a warm up, and put together one of your own using all the videos in the playlist. But some days that’s just too heady/too by-rote/too prescriptive. Some days you just gotta follow your intuition and do what feels good. So check out this video to learn how following your impulses can help you do your perfect warm up.

Watch the Do What Feels Good exercise (impulse) here:

xo,