The Swinging Exercises

It’s time to warm up your Body! And today we’re going to be doing something more vigorous: exercises that use the momentum of swinging. These three simple exercises will warm up your spine, get your blood flowing, and get your breath moving. Best of all, they’ll only take you 2 minutes!. These are two of the best minutes you can add to your day, so check it out:

Check out the Swinging (Body) exercise here:

xo,