Blog

Meet Abel Yares. He’s been a psycho-somatic therapist, a cognitive neuro-scientist, a massage therapist, and a dancer. He was born in the Philippines, grew up in New Jersey, moved to New York City, and now lives in Portugal.

These days, Abel helps individuals expand their consciousness with intuitive channeling. And in this episode of the podcast, Abel channels what we need to hear as a collective during this intense moment of history.

What is it that we need right now? A little...

Now more than ever, we all need working trust-o-meters. After all there’s some real shit going down on this planet, and we need to know who we can rely on.

In this significant solo episode - which marks my 35th birthday, the one year anniversary of this podcast, and the unveiling of the podcast’s brand new name - I share what I’ve come to understand about trust. We’ll do an energy body meditation to help you protect yourself inside a loving cocoon, and talk about how...

According to countless experts, the climate change emergency is the greatest threat of our era. The issue though, is that this problem is of such enormous magnitude that our individual nervous systems have trouble processing and treating it like an emergency.

Today on the podcast you’ll meet Dominic MacCormack, an expert on land use and water resources. Dominic’s answer to how to address climate change? With storytelling. With our voices. Dominic offers that it’s crucial...

Our economy is currently breaking down. And while that’s scary, it’s also an opportunity. So let’s ask: how and what do we want to rebuild? Meet Mira Megs Lathrop, the Finanseer. Mira believes that we can go beyond building a sustainable economy and create one that is regenerative.

By mirroring nature and living in a paradigm of abundance, we can transcend the extractive practices that no longer work for us. And we can innovate to a system that functions in right...

How much thought do you give to the clothing you put on your body? To the books that are on your shelf? To the everyday objects that surround you?

Everything we own tells a story. And specifically, the way we accumulate things reveals our relationship to scarcity or abundance, and therefore shows how sustainably we're living.

In today’s podcast episode, meet Gabriella D’Italia. She’s an artist and a coach helping people restore sacred balance with their...

Now more than ever a conversation about sustainability is crucial. But what truly does it mean to be sustainable? Current economic models would have us believe that never-ending upward growth is the name of the game. But nature teaches us something different: that there is an endless cycle of creation, maintenance, and destruction.

How can we embrace the way nature sustains itself - through cycles - in order to envision a new way of being? How can we envision a new approach to our bodies,...

On August 17, 2019, Obi Ndefo was loading organic groceries into the trunk of his car on Beverly Boulevard in Los Angeles when a drunk driver swerved and hit his body directly from behind. He miraculously survived the collision, but had to have both his legs amputated just above the knee.

As an actor and a yoga teacher, this sudden trauma completely changed Obi’s life. But he’s made a remarkable recovery, as a result of the ability to soften and accept, and also to strengthen his...

In September 2016, two-and-a-half-year-old Penelope Grace Deely died of meningitis within 36 hours of getting sick. For Penny’s mother, Genevieve Deely, it was the greatest tragedy that could have ever occurred. Over the course of time, though, Genevieve took her grief and turned it into profound healing. To the great inspiration of all those around her - including me - Gen continuously shared her words and her voice, eventually publishing a book called “The Birth of Hope.”...

We’re living in a new time. And that calls for a conversation about time. Meet Omboy Rome: cosmic hip hop artist, sound healer, and practitioner of the Mayan Dreamspell (the Mayan calendar). In this galactic conversation, Rome and I discuss how this difficult moment in our history can actually be a portal to live and inhabit time differently. Plus you’ll get to hear some of Rome’s music too (it's so good y'all).

Now is the moment to cultivate stillness, acceptance, and...

What about this moment do you think needs to be different? My guess is that there’s a lot you would change about your life and the world right now. But remember what the Buddha said… resisting reality only leads to suffering. This month’s theme on the podcast is acceptance, and in today’s solo episode we’ll explore why being able to accept the circumstances of our lives is a spiritual act. I’ll share how to stop wasting your energy trying not to feel the...