The Camel Stretch

Alright friends… today’s How To Warm Up video is goofy. Watch me make some funny faces as I demonstrate how to do the “camel stretch” to release the muscles through the front of your neck and your jaw. It’s ridiculous, it’s amazing, and it’s a fabulous stretch.

By the way – a huge thank you and big love to my teacher and friend Paul Backer for teaching me this one. Paul is no longer with us, but he brought so many students at the University of Southern California and beyond joy with this exercise and many others. We love you and miss you Paul.

Alright – here we go… the camel!

Watch the Camel Stretch exercise (body) here:

Extra bonus points if you take selfies while you do this and post them below!! 😜

xo,

elissa-signature

 

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